Understanding & Working With Your Shadow Self

Shadow Work is a term you'll hear frequently on your Spiritual Journey but rarely is it broken down in a basic practical way so that you can understand, work through, and apply shadow work in your spiritual life. In my Shadow Work class, I've broken down the details of what shadow work is, the history of it, how shadows and personality traits are intertwined, why it's important to do your shadow work, how your shadows affect your brain, how not doing personal shadow work leads to increased collective shadows and more. You'll learn techniques and exercises that assist you with your shadow work so that you can begin to face, heal, and integrate your shadows. This bundle includes the audio and video recordings of Shadow Work, Understanding and Working with your shadows. As well as the digital shadow work 81 page digital journal that includes 62 shadow work prompts available to guide you through your journey.